Down Time

After a much needed two week break of no training (and I mean NO training!) I am finally in my 5th week of base training and despite the chilly temperatures here ( 30's -40's) I have managed to get out and get some solid workouts in.

My cousin Serena is home from University of Hawaii where she is on full ride scholarship for swimming and she is putting the hurt on in the pool. I'm bummed that she's only here for a week though and then it's back to the grind for her!

Track & Field at MPC

Starting mid-January I will be helping to coach the distance team at MPC (Monterey Peninsula College). Although this will be my first time coaching collegiately, I have coached high school cross country and track & field. There are at least 8 men and women on the distance team and I will be working about 3 days/week with them.
I am very excited to be able to help out and gain experience coaching at the collegiate level.

To Bri: I'm glad you are excited too and I look forward to meeting you when track starts!

Thank You

I received an email the other day and I just would like to say Thank You to RJ for your support. Keep on walking and I'll see you on the recreation trail.